Fibre-rich diet helps you lose weight

Certain fibres contained in prepared foods such as cereals, cereal bars, baking mixes, and drinks may cause a shift towards beneficial bacteria in the gut and assist in weight loss when made part of a long-term, daily diet, says a new research.

Have you ever thought of banana this way?

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

Applesauce Bread Pudding

Satisfy your sweet tooth with a new take on bread pudding. You can swap in different bread types for more variety.

Wedding Season special: Nawabi roast

From bridal showers to wedding receptions, create a spectacular event with this delicious wedding menu idea. You can rock the 'Jamai Khatir' event with this dish so easily.

Friday cooking: Breaded Parmesan Ranch Chicken

Quick and easy breaded ranch chicken. This is pure genius.

Weekend dessert: Lemon Chess Pie

All Lemon Lovers must try this pie. After baking, allow to cool fully then refridgerate for at least several hours or overnight before serving. Worth every point!

Wedding season special: Murg makhani

'Murg makhani' is a popular dish for wedding season. You can make this dish on a occasion like 'Firani' or 'Pan-Chini'. The gravy can be made as hot or mild as you like to suit most palates.

Ditch ready-to-eat meals to avoid high calories: Survey

Do you want to help trim yours and your family’s waistlines? One can save over a month’s worth of calories every year by ditching ‘ready meals’ and instead taking a Do it Yourself (DIY) approach to making common foods.

Weekend home cooking: Chicken Milano

A delicious pasta and chicken dish with garlic, sun-dried tomatoes and fresh basil. The sauce can be kept, covered, for one day in the refrigerator; heat again over low heat. Try it with some crusty bread if desired.

Refreshing recipe: Strawberry Pie

Pies are one the most favored desserts of all time. Fresh, moist juicy fruits wrapped in a pastry. Things hardly get better than that.

TIPS: Eating Fish with right taste

May you answer, how many people do really like having fish curries as meal? Even though eating fish has been associated with lower rates of heart disease, stroke, depression and Alzheimer's disease. But how you eat it may be the real key to reaping its benefits. And your kids blacck-out face problems regarding smelly fish will be gone for good.

Rocking velvet this season

“There's something about its feel and color that make you feel royal,” says Suzanne Mauro, a stylist accredited by the Association of Image Consultants international and producer of “Style Everyday with Suz” on PCTV. “Velvet is often an overlooked fabric, but the fall runways were all about it.”

Hartal brunch: Oven Roasted Parmesan Potatoes

Tried a lot of good roasted potato recipes? You'll keep coming back to this one. These are crispy on the outside, and soft and creamy on the inside. Yum!

Spooky potion: Beetroot juice with lemon

Have a juicy blast with this spooky blood colored juice. Bid adieu to high blood pressure and anemia with beetroot juice. Known as a super food, this juice contains antioxidants, minerals and vitamins and above all, the red colour from betacyanin prevents colon cancer.

The Worms Crawl Halloween recipe: Chicken mince spaghetti

This Halloween make your kids amazed by this wormy look spaghetti. Make sure to cut out eyes and a ghoulish mouth on large capsicums and have the spaghetti fall out of the capsicums like worms on a plate and amaze the kids!

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