A healthy and Delightful Summer Fruit Punch

The benefits of Fruit Punch are no news for us. Yet, even if we've certainly tasted different flavors of Punch, for instance, there are much more recipes, richer in vitamins, which anyone can try at home.

Ingredients

- 2 cups diced stone fruit, (apricots, plums, peaches, nectarines)
- 2 cups apricot juice
- 2 cups sparkling cider
- 1 cup seltzer

Directions

Combine diced fruit, apricot juice, sparkling wine and seltzer. Divide among 4 ice-filled glasses.

Nutrition

- Per cocktail: 203 calories; 1 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 29 g carbohydrates; 2 g protein; 2 g fiber; 5 mg sodium; 324 mg potassium.

- Nutrition Bonus: Vitamin A (50% daily value), Vitamin C (30% dv).

- Carbohydrate Servings: 2

- Exchanges: 2 fruit

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